![]() ![]() Using dumbbells instead of a barbell also prevents you from relying on one side of your body to do the bulk of the work, and can highlight any strength imbalances that you need to work on. That’s because using one arm at a time allows you to really focus your efforts on the lats, traps and other back muscles targeted by the exercise. However, it is perhaps fair to say that the one-arm dumbbell row is even better for your back than the bent-over barbell row. The version you’re likely to be most familiar with is the bent-over barbell row, and it fully deserves its preeminent status due to the massive back-boosting benefits it provides. ![]() Rows should be your go-to when you’re looking to build a stronger back, and there’s no shortage of different types you can do.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |